Potency problems can start at any age. Men associate this with bad habits, hard work, stress - anything but food addictions. Meanwhile, nutrition directly affects each individual organ and its functioning as a whole. And an unbalanced diet causes most failures. At the same time, following a special diet allows you to increase libido and improve potency. Today we will talk about products for erection.
Lady in the kitchen, lady in the bed
See how these two sides of every woman's life are incredibly connected. After all, it's the beautiful ladies who are usually busy preparing breakfast, lunch and dinner for their mistress. And which products are used most often? Meat, fatty sauces, potatoes, salt. But every woman wants her man to remain young and full of strength in every way. When choosing useful products for assembly, you need to pay attention to their quality, as this is a key factor.
So if you review your shopping basket and start including aphrodisiac foods in your diet, the changes will soon become apparent. Today we set out to find the most effective erection products and introduce them to our readers.
Basic rules
Don't forget that each person is unique. Therefore, the diet is also compiled individually. At the same time, one is trying to get rid of a chronic disease, the other wants to use products for prevention, and the third wants to prove to his wife that he is the best. And each one has its own way of life, which cannot be ruled out either. But there are general guidelines to follow:
- Be sure to consult your doctor if you are currently undergoing treatment. For example, by eating oranges, you unconsciously reduce the effectiveness of antibiotics.
- Portions should be medium. Starving yourself is strictly prohibited, it will only harm. But you also don't have to overeat. Excess weight causes a weakening of potency.
- Typically, a therapeutic diet is followed until a result is achieved. But in this case, the products necessary for a good erection must be consumed constantly, otherwise the effect disappears.
what to pay attention
Of course, on the label, or rather, on what is contained in a particular food product. It is advisable to include in the diet:
- Zinc sources. Increases the production of sex hormones. A lot of zinc is found in seaweed, asparagus, celery, pumpkin seeds, squid and river fish.
- Carotene sources. If vegetables and fruits are orange, they contain carotene. These are carrots, pumpkin, sea buckthorn, apricots. The element is necessary to increase sexual desire and strengthen immunity.
- Fiber. It is very important not only for digestion, but also for accelerating metabolic processes. This is important in the prevention and treatment of sexual dysfunction.
- Products that contain glycine. This substance stimulates the production of testosterone, that is, a hormone that affects the quality of erection and ejaculation.
what to give up
Before considering products to increase potency, it would be good to find out what should be discarded. In most cases, this may be enough to normalize sexual function. Do not forget that you will have to refuse completely and forever.
- Industrially produced beef and chicken. Of course, there's nothing wrong with meat products. But industrially raised animals and birds consume a lot of hormones with food. If you eat this meat constantly, it will lead to malfunction within the body.
- Beer is the heaviest blow to the male reproductive system. In addition to alcohol, it also contains female sex hormones.
- drugs. Even the weakest of them, marijuana, can significantly reduce the level of testosterone in the blood.
- Smoking causes severe vasospasm, which means it leads to the interruption of blood supply to all organs, including the penis.
- The trans fats found in margarine cause hormonal changes.
- Medications used for high blood pressure, antispasmodics, sedatives, sleeping pills and stomach ulcers can all cause impaired sexual function. Therefore, you need to seek an appointment with a doctor, and not be treated on your own.
- Caffeine destroys free testosterone.
- Due to excessive alcohol consumption, liver function is disrupted. This is also a sure path to the deterioration of sexual function.
- Lack of sleep. If you don't get enough sleep every day, no erection enhancing product will simply help.
- Bread and sweets are another low blow. The products contain yeast, acids and sugar. All those lower testosterone levels.
- The sausage contains steaming liquid. When ingested, it causes toxic damage to the testes.
- High blood sugar.
- Salt intake reduces testosterone production. Of course, the body needs salt, but not too much.
- With obesity, the hormonal balance is strongly disturbed and the production of testosterone decreases.
- Soy contains female sex hormones - phytoestrogens. In minute amounts, this is harmless, but if you substitute meat for meat, there will be an inhibition of male hormone production.
As you can see, you need not only to know which products increase erection, but also to exclude factors that lead to a decrease in potency.
Tips for everyday life
The increasingly fast pace of life leads to the fact that women do not have enough time to prepare complex dishes. But that's not a problem. Today we will see which foods increase erection and among them you will surely find an easy and affordable option for lunch or dinner.
- Ordinary eggs have a very good effect on potency. And this applies to both quail and chicken. Including scrambled eggs in the diet will not take much time, but it will strengthen male power. Especially in this regard, scrambled eggs with tomato and onion are good. Tomatoes also have a beneficial effect on erection, and onions are an aphrodisiac.
- Considering which foods increase potency, one should note the benefits of meat. There should be a sufficient amount of meat dishes in the diet. It can be not only loin, but also fried lamb liver, stomach or testicles.
- Seafood and fish have the properties of a beneficial effect on sexual function. That's why fish dishes need to fall in love. The effect is enhanced by crayfish broths as well as seafood baked with celery, lemon and tomato.
This already allows you to plan a diet several days in advance. Boiled eggs, steamed chops with salad and roasted mackerel, scrambled eggs, fish soup and roast beef with asparagus. . . You can continue the daily diet variations for a long time. All of this is delicious and nutritious.
Secrets from various countries
Almost all the peoples of the world have asked this question and sought an answer to it. In addition, each of them had their own opinion on which products increase potency. This is due to the fact that in each individual area, due to climatic characteristics, a limited list of food products was available to people. And among them, of course, they were useful for men's health.
- Italy, the birthplace of temperamental and passionate men. And many doctors agree that the most common products contribute in part to this. Olive oil and garlic are useful aphrodisiacs for erection. In sunny Italy, they are the ingredients of almost every dish. Improve the potency of tomatoes, especially roasted or boiled.
- In India, more attention is paid to seeds and nuts. Sources of vitamin E, have a very positive effect on sexual function. To increase potency, sesame seeds are used, which are recommended to be mixed with honey in equal proportions. Eat them in just one dessert spoon, once a day, and after a month you'll notice a surge of strength. Also, it is customary to add cilantro to the cooking here.
- The French consider snails and artichokes erection-enhancing products.
- Inhabitants of the Caucasus use sour dairy products.
- In Central Asia, pistachios are an excellent choice.
- For this, the people of the south use figs, which are drizzled with tea with spices: ginger, turmeric and cloves.
Most people agree that you need to add as much greenery to your food as possible. Basil, asparagus, celery, cilantro, parsley - they all have a very good effect on sexual function.
sprouted grain
So much has been said and written about the benefits of small sprouts that, at first glance, there is nothing to add. But it just seems. Talking about which products improve erection, we cannot help but remember the inexhaustible source of vital energy. This is the sprouted grain, as well as its products: bread, cereal, soups. Each sprout contains a colossal supply of vital energy, vitamins E, B, D. If you eat sprouted grains for just three days, you yourself will feel a surge of strength and desire.
What to cook from sprouted grains
It's not just about choosing products for a good erection - you also want to figure out what to do with them. That is, how to turn them into a delicious dish that a man will gladly agree to eat. Try one of the following options:
- Sprouted wheat soup. Just one course of the first course a day is enough - and the result will soon become apparent. For 0. 5 liters of water you will need several potatoes, two onions and some carrots. Put everything in a pan and cook until tender, then add 2-3 tablespoons of sprouted wheat grains. Better not salt. We remind you which products improve erection. These are herbs and spices that can be added in large amounts to taste.
- Cutlets or cakes made from sprouted grains. To do this, you need to grind the beans well in a meat grinder, then add garlic, egg and a little flour. Bake in the oven or in a lightly oiled skillet. It tastes like meatballs, and the result is great.
- It is proven that the peak of sexual activity occurs when enough vitamins A and E enter the body. Therefore, feel free to add cod liver, egg yolks and animal fats to the diet.
what else to eat
With the main diet it became clearer. But we do not list all products to improve erection. According to statistics, more than half of the cases of violation of the sexual function of men are associated with stress and neuroses. Based on this, we need products that help you relax:
- Bitter chocolate. It is a natural antidepressant.
- Brazil nuts. Due to the high content of selenium, it has a sedative effect.
- Bananas are a source of magnesium and potassium, B vitamins.
- Oily fish is a source of fatty acids that inhibit the production of stress hormones.
Taking care of blood vessels
Let's think a little about physiology. An erection is a flow of blood to a man's penis. Problems with blood vessels primarily affect sexual function. Therefore, the products necessary for a good erection must have a positive effect on the cardiovascular system. First is:
- Fruits and berries are rich in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- Avocado. An excellent source of polyunsaturated fatty acids, copper and iron.
- Oily fish.
- Grapefruits.
It is advisable to include potency-enhancing foods in the diet at least several times a week. Then the effect won't keep you waiting.
testosterone production
A very important point that must also be taken into account. In fact, it is the change in hormone levels, most of the time, that allows the qualitative changes to take place. What erection products can increase testosterone production? These are sources of zinc. This microelement has a direct impact on sexual function and testosterone production, as well as sperm quality. Zinc is found in large amounts in the following foods:
- Oysters and other seafood.
- Seaweed.
- Chicken liver.
- Soft cheeses.
- Pine nuts.
Overall strengthening effect
Every man will say that when he feels good, he is cheerful and cheerful, there is practically no chance of problems with potency. And to maintain peak performance, you need to eat right. At times, when this becomes insufficient, you can also take ginseng decoctions. This is a well-known general tonic, in fact, an excellent stimulant. What else can be included in the diet to get a good result?
- Garlic - a source of a lot of sulfur, it has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Products to increase potency are not exotic. Simple and affordable, they can significantly improve well-being, including sexual function. A rich variety gives you the opportunity to choose every day. And nobody forces you to eat only shrimp and salsa, everything is good in moderation.
instead of a conclusion
Sexual relationships are important for all men. At the same time, the modern pace of life creates a large number of prerequisites for reducing potency. To prevent this from happening, you need to give up bad habits, eat right and sleep at least 6 hours a day. Today we review products that can improve erection. Include them in your diet regularly. This is not a cure or a panacea, but such a measure allows you to maintain the balance of the most important nutrients in the body, which ends up affecting sexual function in the most positive way.